I hear it weekly from my incredible patients in Austin Texas, their stomach hurts, which leads them to take some kind of antacid. They feel better for a time but then they need it again. Antacids (also known as Proton pump inhibitors) are the fourth most common...
Now we’re going to get a little dirty this afternoon folks. We’re going to talk about the toxicity that surrounds us. Our genes were never designed to bear the chemical burden that we have today. If it were just one or two or even 20 exposures daily, your body would...
Health is far more than just a lack of symptoms True health is not about the absence of disease, it’s about the presence of vitality Our goal for our Austin Wellness patients is to feel truly vibrant and alive and not just OK Did you know you can remove 80% of the...
New studies show that depression is actually an inflammatory disease. It’s one that starts in the gut where cytokines, which are inflammatory regulators, are released in the gut due to food intolerances and other imbalances. The cytokines cross the blood brain barrier...
Vanessa and I have been helping patients in Austin get relief from poor sleep patterns for almost 20 years at TigerLily Wellness and Acupuncture. Sleep is one of the most important aspects of your life and not getting enough sleep is real torture. Sleep is so...
Your gut microbiome is what I like to call the game changer. Because health is everything and your body is the only place you have to live, getting your micro biome back in balance may be one of the most important exercises of your life! Here at TigerLily Wellness...
With today’s alarming rise of chronic disease, we all know somebody in Austin who has an autoimmune disease like arthritis, obesity, diabetes, IBS, autism, Parkinson’s, fatigue and many many more. All of these debilitating diseases stem from an unhealthy microbiome....
The word disease, if dissected, is dis-ease, or not at ease. The body is meant to heal itself and take care of itself. When we live at a constant state of stress, the body begins to have problems carrying out normal function. This state of stress leads the body to be...
Here is an excellent excerpt from the Harvard Gazzette. I hope this sheds some light on the true power of nutrition therapy for heart health. Harvard researchers have found that rutin a substance in buckwheat And tea have potent anticlotting powers that can help...
Maintenance and prevention are a part of our daily lives. We do it around the house, for our pets and for our cars. We go to the dentist and we have check-ups with our physicians, why not practice health maintenance with your acupuncturist, too? Visiting my local...
I found this article by Jim Rhone and wanted to share it. I like it and hope you find it useful!! “The values that make up the foundation of a life well lived—and, no surprise, money isn’t one of them” Jim Rohn September 9, 2014 The ultimate expression of life is not...
Adrenal Fatigue Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the required level (Landa, 2012). Most commonly associated with intense and prolonged stress. It can also arise during or...
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Austin, TX 78748