Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
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Digestive Health
Probiotics, Gut Health & Glowing Skin
Did you know there's a very close relationship between the health of your gut and the health of your skin? Gut Flora There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as "flora". Balanced...
Raw Foods for Healthy Skin
Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying...
The Truth About Fats & Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary...
Is Your Extra Virgin Olive Oil Even the Real Thing?
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health Benefits The olive, fruit of the...
Portobello Mushroom: A Nutrient Powerhouse
DID YOU KNOW... Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D, mushrooms...
Toxic Chemical Burdens Are Inevitable
Toxic Chemicals are more prevalent now than ever before. If you live on planet earth, you ARE being exposed to toxic chemicals. That's just the way it is. And the good news is that there are ways to efficiently and effectively deal with them! Dr. Douglas goes in depth...
How to Sunbathe Safely and Produce Natural Vitamin D
You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate the...
Intermittent Fasting – Unparalleled Benefits
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. https://www.youtube.com/watch?v=KcIJYlBlVm8...
If You Aren’t Feeling Well, It Probably Stems from the Gut
Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it's trying to care for you? Since 2002, we have been treating patients for a number of ailments. We have seen great improvements in our patients and would love to help you...
Why You Should Be Doing Coffee Enemas
Coffee enemas are extraordinary for all sorts of physiological issues from constipation to simply boosting energy. Take control of your health NOW. Schedule an appointment today. Call us at 512-899-8996 We treat patients all over the world! You don’t need to...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 2)
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
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TigerLily Wellness & Acupuncture
10420 Menchaca Rd
Austin, TX 78748