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How To Meditate More Effectively
Have you ever tried meditating, and given up because you couldn't seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn't actually the goal, it's a side effect.
Learn About Sleep and the Impact on Your Immunity and Your Body from South Austin’s TigerLily Wellness & Acupuncture
Learn About Immunity and Your Body from South Austin’s TigerLily Wellness & Acupuncture
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TigerLily Wellness & Acupuncture
2111 Dickson Dr #26
Austin, TX 78704