Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate the...
Vitamin D: What You Need to Know for Your Health Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different...
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