https://www.youtube.com/watch?v=7Z5vDUPedWE Stress and obligation are a big presence for the majority of us in our day-to-day lives. We struggle with it constantly. Here is a quick tip to help alleviate that stress and realign yourself back to having a wonderful day....
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How To Meditate More Effectively
Even as we're well into 2021, "normal" still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim "what was," but we can begin to carve out a family and work life that enhances our physical and mental wellbeing....
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
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TigerLily Wellness & Acupuncture
2111 Dickson Dr #26
Austin, TX 78704