| Our Blog

How To Meditate More Effectively

by | Health & Wellness Videos, Mind & Body

Have you ever tried meditating, and given up because you couldn’t seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn’t actually the goal, it’s a side effect.

Related Posts

How Can We Help You?

Have questions? We'd love to help

Send Us a Message

Contact Us

TigerLily Wellness & Acupuncture

10420 Menchaca Rd
Austin, TX 78748