| Our Blog

How To Meditate More Effectively

by Douglas Rutkowski | Health & Wellness Videos, Mind & Body

Have you ever tried meditating, and given up because you couldn’t seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn’t actually the goal, it’s a side effect.

What is Muscle Testing?

by Douglas Rutkowski | Health & Wellness Videos

We offer more than just acupuncture! Dr. Vanessa explains what Muscle Testing is and why it's so beneficial. Call to schedule an appointment today!

Navigating Change in Uncertain Times

by Douglas Rutkowski | Mind & Body

Here's a truth we're all facing: none of us is invincible against the winds of change. But we also don't have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us through uncertainty...

Fear and the Immune System

by Douglas Rutkowski | Mind & Body

Fear has a big impact on our immune system. It's so important - especially these days - to keep our fear at a manageable level. Here's how to do that.

How Can We Help You?

Have questions? We'd love to help



Call Us

(512) 899-8996



Email Us

info@tigerlilywellness.com



Visit Us

2111 Dickson Dr, Suite 26
Austin, TX 78704



Send Us a Message

TigerLily Wellness & Acupuncture

2111 Dickson Dr #26
Austin, TX 78704