Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate the...
Vitamin D: What You Need to Know for Your Health Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different...
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. https://www.youtube.com/watch?v=KcIJYlBlVm8...
https://www.youtube.com/watch?v=7Z5vDUPedWE Stress and obligation are a big presence for the majority of us in our day-to-day lives. We struggle with it constantly. Here is a quick tip to help alleviate that stress and realign yourself back to having a wonderful day....
Even as we're well into 2021, "normal" still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim "what was," but we can begin to carve out a family and work life that enhances our physical and mental wellbeing....
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary work, is to write about what is actually true for a given...
Here's a truth we're all facing: none of us is invincible against the winds of change. But we also don't have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us through uncertainty...
Have you ever tried meditating, and given up because you couldn't seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn't actually the goal, it's a side effect.
Fear has a big impact on our immune system. It's so important - especially these days - to keep our fear at a manageable level. Here's how to do that.
Magnesium is one of the most abundantly used minerals for intracellular actions in the body second only to potassium. Magnesium is an essential mineral that plays a critical role in human biochemistry and general health. It is present in all the cells of the body and...
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