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Mind & Body

Our Toxic Environment

Our Toxic Environment

Now we’re going to get a little dirty this afternoon folks. We’re going to talk about the toxicity that surrounds us. Our genes were never designed to bear the chemical burden that we have today. If it were just one or two or even 20 exposures daily, your body would...

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Are You Having Sleep Problems?

Are You Having Sleep Problems?

Vanessa and I have been helping patients in Austin get relief from poor sleep patterns for almost 20 years at TigerLily Wellness and Acupuncture. Sleep is one of the most important aspects of your life and not getting enough sleep is real torture. Sleep is so...

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Need Help with High Stress?

Need Help with High Stress?

The word disease, if dissected, is dis-ease, or not at ease. The body is meant to heal itself and take care of itself. When we live at a constant state of stress, the body begins to have problems carrying out normal function. This state of stress leads the body to be...

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Love Your Heart

Love Your Heart

Here is an excellent excerpt from the Harvard Gazzette. I hope this sheds some light on the true power of nutrition therapy for heart health. Harvard researchers have found that rutin a substance in buckwheat And tea have potent anticlotting powers that can help...

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TigerLily Wellness & Acupuncture

2111 Dickson Dr #26
Austin, TX 78704