Fear has a big impact on our immune system. It’s so important – especially these days – to keep our fear at a manageable level. Here’s how to do that.
Here's a truth we're all facing: none of us is invincible against the winds of change. But we also don't have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us through uncertainty...
Have you ever tried meditating, and given up because you couldn't seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn't actually the goal, it's a side effect.
Magnesium is one of the most abundantly used minerals for intracellular actions in the body second only to potassium. Magnesium is an essential mineral that plays a critical role in human biochemistry and general health. It is present in all the cells of the body and...
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