Fear has a big impact on our immune system. It’s so important – especially these days – to keep our fear at a manageable level. Here’s how to do that.
Fasting: Ancient Wisdom for Modern Times
Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
