Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
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Health & Wellness
Help Keep Your Skin in Balance with Burdock Root
Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of...
Raw Foods for Healthy Skin
Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying...
The Acne Remedy: From Diet to Skincare Routine
Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many people (teenagers and adults alike) struggle with acne and it can linger for years. Whether...
The Truth About Fats & Carbs
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary...
Is Your Extra Virgin Olive Oil Even the Real Thing?
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health Benefits The olive, fruit of the...
We’re Getting Into the Chilly Season… Got Vitamin D? ☀️
It's right around the corner! Fall is here and the temp's dropping. It's going to become a little less comfortable to sunbathe outside, BUT Vitamin D is easy to supplement almost seamlessly into your daily routine. But which form of Vitamin D is best for you,...
Portobello Mushroom: A Nutrient Powerhouse
DID YOU KNOW... Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D, mushrooms...
Toxic Chemical Burdens Are Inevitable
Toxic Chemicals are more prevalent now than ever before. If you live on planet earth, you ARE being exposed to toxic chemicals. That's just the way it is. And the good news is that there are ways to efficiently and effectively deal with them! Dr. Douglas goes in depth...
How to Sunbathe Safely and Produce Natural Vitamin D
You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate the...
Vitamin D: What You Need to Know for Your Health
Vitamin D: What You Need to Know for Your Health Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different...
One Tool to Help Anxiety and Overwhelm
https://www.youtube.com/watch?v=7Z5vDUPedWE Stress and obligation are a big presence for the majority of us in our day-to-day lives. We struggle with it constantly. Here is a quick tip to help alleviate that stress and realign yourself back to having a wonderful day....
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TigerLily Wellness & Acupuncture
10420 Menchaca Rd
Austin, TX 78748