Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
Did you know there's a very close relationship between the health of your gut and the health of your skin? Gut Flora There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as "flora". Balanced...
Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of...
Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying...
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary...
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health Benefits The olive, fruit of the...
DID YOU KNOW... Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D, mushrooms...
You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate the...
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. https://www.youtube.com/watch?v=KcIJYlBlVm8...
Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it's trying to care for you? Since 2002, we have been treating patients for a number of ailments. We have seen great improvements in our patients and would love to help you...
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
https://www.youtube.com/watch?v=QIU4NyxSII8 Gluten has been tossed around as a "fad diet" and a trendy way of eating. Here's why it is absolutely VITAL that everyone be gluten free. Dr. Douglas Rutkowski lays out the scientific reasoning as to why gluten is damaging...
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