Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it's trying to care for you? Since 2002, we have been treating patients for a number of ailments. We have seen great improvements in our patients and would love to help you...
| Our Blog
Clean Eating
The Calming Power of Passionflower
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
The REAL Reason Gluten is Bad For You
https://www.youtube.com/watch?v=QIU4NyxSII8 Gluten has been tossed around as a "fad diet" and a trendy way of eating. Here's why it is absolutely VITAL that everyone be gluten free. Dr. Douglas Rutkowski lays out the scientific reasoning as to why gluten is damaging...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 2)
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 1)
Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...
Magnesium to Hack the Brain
The brain's metabolism never stops, as it is a very resource-hungry organism that requires plenty of nutrients and in turn creates a lot of metabolic waste. Magnesium is needed for hundreds of enzymatic reactions and deficiencies have been connected to change in...
Antacids, Not a Healthy Choice
I hear it weekly from my incredible patients in Austin Texas, their stomach hurts, which leads them to take some kind of antacid. They feel better for a time but then they need it again. Antacids (also known as Proton pump inhibitors) are the fourth most common...
Natural Care for Acne in Austin
We have been helping men and women in Austin with Acne for almost 20 years. They come to us after the mega-toxic drug treatment from their doctors leave them feeling less healthy and terrified due to the side effects of these potentially harmful medications. We see...
A New Insight on Stomach Acid
Stomach acid is wonderful, necessary, and ACID in ph. Imagine that, Acid stomach acid. Well, for starters it is supposed to be acid in PH so that it can do its’ job which is breaking the food you eat down. It plays a major role in digestion and the immune system....
Real Healthcare
Health is far more than just a lack of symptoms True health is not about the absence of disease, it’s about the presence of vitality Our goal for our Austin Wellness patients is to feel truly vibrant and alive and not just OK Did you know you can remove 80% of the...
A Fresh Look at Depression
New studies show that depression is actually an inflammatory disease. It’s one that starts in the gut where cytokines, which are inflammatory regulators, are released in the gut due to food intolerances and other imbalances. The cytokines cross the blood brain barrier...
Your Gut Part III: What Negatively Affects the Microbiome?
1. Environmental toxins: Pesticides around the home Household cleaning products Cosmetics (The average American woman swallows 10 pounds of lipstick in her lifetime) Do you know the ingredients in your lipstick? Hair and nail care (formaldehyde is the most common...
How Can We Help You?
Have questions? We'd love to help
Call Us
Email Us
Send Us a Message
TigerLily Wellness & Acupuncture
2111 Dickson Dr #26
Austin, TX 78704