DID YOU KNOW... Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D, mushrooms...
You're about to hear sunbathing advice that is contrary to everything you've been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate the...
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. https://www.youtube.com/watch?v=KcIJYlBlVm8...
Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it's trying to care for you? Since 2002, we have been treating patients for a number of ailments. We have seen great improvements in our patients and would love to help you...
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
https://www.youtube.com/watch?v=QIU4NyxSII8 Gluten has been tossed around as a "fad diet" and a trendy way of eating. Here's why it is absolutely VITAL that everyone be gluten free. Dr. Douglas Rutkowski lays out the scientific reasoning as to why gluten is damaging...
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...
The brain's metabolism never stops, as it is a very resource-hungry organism that requires plenty of nutrients and in turn creates a lot of metabolic waste. Magnesium is needed for hundreds of enzymatic reactions and deficiencies have been connected to change in...
I hear it weekly from my incredible patients in Austin Texas, their stomach hurts, which leads them to take some kind of antacid. They feel better for a time but then they need it again. Antacids (also known as Proton pump inhibitors) are the fourth most common...
We have been helping men and women in Austin with Acne for almost 20 years. They come to us after the mega-toxic drug treatment from their doctors leave them feeling less healthy and terrified due to the side effects of these potentially harmful medications. We see...
Stomach acid is wonderful, necessary, and ACID in ph. Imagine that, Acid stomach acid. Well, for starters it is supposed to be acid in PH so that it can do its’ job which is breaking the food you eat down. It plays a major role in digestion and the immune system....
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