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If You Aren’t Feeling Well, It Probably Stems from the Gut

by Douglas Rutkowski | Clean Eating, Digestive Health, Health & Wellness

Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it’s trying to care for you?

Since 2002, we have been treating patients for a number of ailments. We have seen great improvements in our patients and would love to help you with what you’re dealing with as well. Our office is located in South Central Austin, Texas, and you don’t need to live here for us to treat you! We offer telemedicine and currently treat patients all over the world. Give us a call, we’d love to see you and get to the source of what you’re dealing with.

Douglas and Vanessa Rutkowski, LAc, Dipl OM, MSOM, ACN, ART Practitioners

Tigerlily Wellness & Acupuncture

2111 Dickson Drive, Ste. 26

Austin, TX 78704

512-899-8996

Photo by Tim Foster

Fasting: Ancient Wisdom for Modern Times

by Douglas Rutkowski | Clean Eating, Digestive Health, Health & Wellness, Mind & Body

Have you wondered what's behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...

Probiotics, Gut Health & Glowing Skin

by Douglas Rutkowski | Clean Eating, Digestive Health, Skin

Did you know there's a very close relationship between the health of your gut and the health of your skin? Gut Flora There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as "flora". Balanced...

Help Keep Your Skin in Balance with Burdock Root

by Douglas Rutkowski | Clean Eating, Health & Wellness, Skin

Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of...

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TigerLily Wellness & Acupuncture