I came across this blurb recently online and it was too good not to share: Imagine a brick building with brick walls. If one brick in one of the walls crumbles, the wall will still hold. If a few more bricks get destroyed, the wall will still stand. But when enough...
Navigating Change in Uncertain Times

Navigating Change in Uncertain Times

Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 2 of 2)

Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 1 of 2)

Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...