512-899-8996 | M-F: 8:30am to 6pm. Saturday 9am to 1pm. info@tigerlilyacupuncture.com
  • Facebook
  • Twitter
  • Instagram
  • Facebook
  • Twitter
  • Instagram
TigerLily Wellness & Acupuncture
  • Schedule a Consult
  • What We Do
  • Who We Are
  • Testimonials
  • Resources
    • Our Blog
    • FAQs
    • New Patient Form
  • Connect
  • Shop Supplements
Select Page
Fasting: Ancient Wisdom for Modern Times

Fasting: Ancient Wisdom for Modern Times

by Douglas Rutkowski | Mar 9, 2022 | Clean Eating, Digestive Health, Health & Wellness, Mind & Body

Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
Probiotics, Gut Health & Glowing Skin

Probiotics, Gut Health & Glowing Skin

by Douglas Rutkowski | Mar 2, 2022 | Clean Eating, Digestive Health, Skin

Did you know there’s a very close relationship between the health of your gut and the health of your skin? Gut Flora There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as...
Help Keep Your Skin in Balance with Burdock Root

Help Keep Your Skin in Balance with Burdock Root

by Douglas Rutkowski | Dec 15, 2021 | Clean Eating, Health & Wellness, Skin

Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of...
Raw Foods for Healthy Skin

Raw Foods for Healthy Skin

by Douglas Rutkowski | Dec 6, 2021 | Clean Eating, Digestive Health, Health & Wellness, Skin

Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying...
The Acne Remedy: From Diet to Skincare Routine

The Acne Remedy: From Diet to Skincare Routine

by Douglas Rutkowski | Dec 1, 2021 | Health & Wellness, Skin

Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many people (teenagers and adults alike) struggle with acne and it can linger for years. Whether...
« Older Entries

Recent Posts

  • Fasting: Ancient Wisdom for Modern Times
  • Probiotics, Gut Health & Glowing Skin
  • Help Keep Your Skin in Balance with Burdock Root
  • Raw Foods for Healthy Skin
  • The Acne Remedy: From Diet to Skincare Routine

Categories

  • Acupuncture
  • Clean Eating
  • Digestive Health
  • Health & Wellness
  • Health & Wellness Videos
  • Mind & Body
  • Skin
  • Sleep
  • Facebook
  • Twitter
  • Instagram
© 2023 TigerLily Wellness & Acupuncture | Privacy Policy | Site by Austin Web Design