by Douglas Rutkowski | Mar 9, 2022 | Clean Eating, Digestive Health, Health & Wellness, Mind & Body
Have you wondered what’s behind all the renewed scientific interest in fasting? It may surprise you to learn that fasting is thought to be among one of the oldest therapeutic methods. From the ancient to the modern yogis, from Plato and Socrates to Hippocrates,...
by Douglas Rutkowski | Mar 2, 2022 | Clean Eating, Digestive Health, Skin
Did you know there’s a very close relationship between the health of your gut and the health of your skin? Gut Flora There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as...
by Douglas Rutkowski | Dec 15, 2021 | Clean Eating, Health & Wellness, Skin
Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of...
by Douglas Rutkowski | Dec 6, 2021 | Clean Eating, Digestive Health, Health & Wellness, Skin
Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying...
by Douglas Rutkowski | Dec 1, 2021 | Health & Wellness, Skin
Ranging from minor flare-ups to significant inflammation, acne is a condition that varies in appearance and severity, primarily appearing on the face, chest, and back. Many people (teenagers and adults alike) struggle with acne and it can linger for years. Whether...
