by Douglas Rutkowski | Nov 2, 2021 | Clean Eating, Digestive Health, Health & Wellness
When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary...
by Douglas Rutkowski | Oct 12, 2021 | Clean Eating, Digestive Health, Health & Wellness
Most people are aware that preparing food with Extra Virgin Olive Oil (EVOO) has many health benefits, but few know how to properly select EVOO. Even more surprising: grocery store shelves are filled with imposter EVOO! EVOO Health Benefits The olive, fruit of the...
by Douglas Rutkowski | Sep 28, 2021 | Health & Wellness
It’s right around the corner! Fall is here and the temp’s dropping. It’s going to become a little less comfortable to sunbathe outside, BUT Vitamin D is easy to supplement almost seamlessly into your daily routine. But which form of Vitamin D is best...
by Douglas Rutkowski | Sep 15, 2021 | Clean Eating, Digestive Health, Health & Wellness
DID YOU KNOW… Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D,...
by Douglas Rutkowski | Sep 15, 2021 | Digestive Health, Health & Wellness
Toxic Chemicals are more prevalent now than ever before. If you live on planet earth, you ARE being exposed to toxic chemicals. That’s just the way it is. And the good news is that there are ways to efficiently and effectively deal with them! Dr. Douglas goes in...
