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Magnesium: The Master Mineral

by | Digestive Health, Mind & Body

Magnesium is one of the most abundantly used minerals for intracellular actions in the body second only to potassium. Magnesium is an essential mineral that plays a critical role in human biochemistry and general health.

It is present in all the cells of the body and is involved in over 600 enzymatic reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. Further, magnesium is considered a calming nutrient and helps support proper sleep. Did you know that 57% of Americans are deficient in magnesium!

Call us today at TigerLily Wellness & Acupuncture and let us check and see how deficient you are in magnesium and which form of magnesium is best for you.

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TigerLily Wellness & Acupuncture

10420 Menchaca Rd
Austin, TX 78748