by Vanessa Rutkowski | Aug 8, 2019 | Health & Wellness
In our Austin, Texas Clinic, we have noticed that most people don’t realize that their liver function has a huge impact on their skin’s health and appearance. In fact, any problem with your liver tends to make itself known in the condition of your skin. The...
by Vanessa Rutkowski | Jun 27, 2019 | Clean Eating, Digestive Health
The brain’s metabolism never stops, as it is a very resource-hungry organism that requires plenty of nutrients and in turn creates a lot of metabolic waste. Magnesium is needed for hundreds of enzymatic reactions and deficiencies have been connected to change in...
by Vanessa Rutkowski | Jun 26, 2019 | Digestive Health, Mind & Body
Magnesium is one of the most abundantly used minerals for intracellular actions in the body second only to potassium. Magnesium is an essential mineral that plays a critical role in human biochemistry and general health. It is present in all the cells of the body and...
by Vanessa Rutkowski | Jun 25, 2019 | Clean Eating, Digestive Health, Mind & Body
I hear it weekly from my incredible patients in Austin Texas, their stomach hurts, which leads them to take some kind of antacid. They feel better for a time but then they need it again. Antacids (also known as Proton pump inhibitors) are the fourth most common...