Even as we're well into 2021, "normal" still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim "what was," but we can begin to carve out a family and work life that enhances our physical and mental wellbeing....
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Health & Wellness
If You Aren’t Feeling Well, It Probably Stems from the Gut
Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it's trying to care for you? Since 2002, we have been treating patients for a number of ailments. We have seen great improvements in our patients and would love to help you...
The Calming Power of Passionflower
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
Elevating Self-Awareness with “Shadow Journaling”
When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary work, is to write about what is actually true for a given...
What Inflammation does to the Body
I came across this blurb recently online and it was too good not to share: Imagine a brick building with brick walls. If one brick in one of the walls crumbles, the wall will still hold. If a few more bricks get destroyed, the wall will still stand. But when enough...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 2)
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 1)
Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...
“Oh, my aching joints!” (Part 2)
Part 2 of 2 Treating Osteoarthritis (OA): It has been commonly thought that OA is irreversible; however, advances in orthopedic treatments, regenerative medicine, nutritional science, physical therapy and related fields indicate that people can improve joint function...
“Oh, my aching joints!” (Part 1)
Part 1 of 2 There's good reason why we hear this so often. Osteoarthritis (known as OA) is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of pain-management...
Stop Eating your Inflammation
It is not surprising that approximately 60% of the average diet calories come from sugar, flour and refined oils. The primary refined oils include corn, safflower, sunflower, cotton seed, and soybean oil’s which contain an excessive amount of Linolenic acid and omega...
A Healthy Liver is Key to Healthy Skin
In our Austin, Texas Clinic, we have noticed that most people don’t realize that their liver function has a huge impact on their skin's health and appearance. In fact, any problem with your liver tends to make itself known in the condition of your skin. The liver is...
The Amazing Gut Microbiome
With today’s alarming rise of chronic disease, we all know somebody in Austin who has an autoimmune disease like arthritis, obesity, diabetes, IBS, autism, Parkinson’s, fatigue and many many more. All of these debilitating diseases stem from an unhealthy microbiome....
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TigerLily Wellness & Acupuncture
10420 Menchaca Rd
Austin, TX 78748