by Vanessa Rutkowski | Mar 28, 2019 | Mind & Body
Vanessa and I have been helping patients in Austin get relief from poor sleep patterns for almost 20 years at TigerLily Wellness and Acupuncture. Sleep is one of the most important aspects of your life and not getting enough sleep is real torture. Sleep is so...
by Vanessa Rutkowski | Mar 18, 2019 | Clean Eating, Digestive Health
1. Environmental toxins: Pesticides around the home Household cleaning products Cosmetics (The average American woman swallows 10 pounds of lipstick in her lifetime) Do you know the ingredients in your lipstick? Hair and nail care (formaldehyde is the most common...
by Vanessa Rutkowski | Mar 5, 2019 | Clean Eating, Digestive Health, Mind & Body
Your gut microbiome is what I like to call the game changer. Because health is everything and your body is the only place you have to live, getting your micro biome back in balance may be one of the most important exercises of your life! Here at TigerLily Wellness...
by Vanessa Rutkowski | Feb 25, 2019 | Clean Eating, Digestive Health, Health & Wellness, Mind & Body
With today’s alarming rise of chronic disease, we all know somebody in Austin who has an autoimmune disease like arthritis, obesity, diabetes, IBS, autism, Parkinson’s, fatigue and many many more. All of these debilitating diseases stem from an unhealthy microbiome....
by Vanessa Rutkowski | Feb 16, 2019 | Clean Eating, Digestive Health, Health & Wellness, Sleep
We see so many patients in Austin that report catching more colds and flu’s than their friends and family. After an extensive health exam and intake, we find that their diet is a large contributor to their problem. Most of the immune system resides in the gut. When...
