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Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 1)

by Douglas Rutkowski | Clean Eating, Digestive Health, Health & Wellness

Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...

How To Meditate More Effectively

by Douglas Rutkowski | Health & Wellness Videos, Mind & Body

Have you ever tried meditating, and given up because you couldn't seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn't actually the goal, it's a side effect.

Fear and the Immune System

by Douglas Rutkowski | Mind & Body

Fear has a big impact on our immune system. It's so important - especially these days - to keep our fear at a manageable level. Here's how to do that.

“Oh, my aching joints!” (Part 2)

by Douglas Rutkowski | Health & Wellness

Part 2 of 2 Treating Osteoarthritis (OA): It has been commonly thought that OA is irreversible; however, advances in orthopedic treatments, regenerative medicine, nutritional science, physical therapy and related fields indicate that people can improve joint function...

“Oh, my aching joints!” (Part 1)

by Douglas Rutkowski | Health & Wellness

Part 1 of 2 There's good reason why we hear this so often. Osteoarthritis (known as OA) is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of pain-management...

Stop Eating your Inflammation

by Douglas Rutkowski | Health & Wellness

It is not surprising that approximately 60% of the average diet calories come from sugar, flour and refined oils. The primary refined oils include corn, safflower, sunflower, cotton seed, and soybean oil’s which contain an excessive amount of Linolenic acid and omega...