Our Blog
Intermittent Fasting – Unparalleled Benefits
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. https://www.youtube.com/watch?v=KcIJYlBlVm8...
One Tool to Help Anxiety and Overwhelm
https://www.youtube.com/watch?v=7Z5vDUPedWE Stress and obligation are a big presence for the majority of us in our day-to-day lives. We struggle with it constantly. Here is a quick tip to help alleviate that stress and realign yourself back to having a wonderful day....
Tools to Reclaim Normalcy During Uncertain Times
Even as we're well into 2021, "normal" still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim "what was," but we can begin to carve out a family and work life that enhances our physical and mental wellbeing....
If You Aren’t Feeling Well, It Probably Stems from the Gut
Your gut health is the foundation of your WHOLE health. Are you caring for your gut the way it's trying to care for you? Since 2002, we have been treating patients for a number of ailments. We have seen great improvements in our patients and would love to help you...
The Calming Power of Passionflower
For centuries, the unusual looking violet and white passionflower (Passiflora incarnata) has been used as a calming botanical treatment. Its use dates back to the Aztecs in Central America who used parts of the vine to treat insomnia. Native Americans used it to...
Elevating Self-Awareness with “Shadow Journaling”
When it comes to journaling, many people have a tendency to write down what they want or hope to be true or even what they think should be true. The more difficult work in journaling, perhaps even the scary work, is to write about what is actually true for a given...
The REAL Reason Gluten is Bad For You
https://www.youtube.com/watch?v=QIU4NyxSII8 Gluten has been tossed around as a "fad diet" and a trendy way of eating. Here's why it is absolutely VITAL that everyone be gluten free. Dr. Douglas Rutkowski lays out the scientific reasoning as to why gluten is damaging...
Why You Should Be Doing Coffee Enemas
Coffee enemas are extraordinary for all sorts of physiological issues from constipation to simply boosting energy. Take control of your health NOW. Schedule an appointment today. Call us at 512-899-8996 We treat patients all over the world! You don’t need to...
What Inflammation does to the Body
I came across this blurb recently online and it was too good not to share: Imagine a brick building with brick walls. If one brick in one of the walls crumbles, the wall will still hold. If a few more bricks get destroyed, the wall will still stand. But when enough...
What is Muscle Testing?
We offer more than just acupuncture! Dr. Vanessa explains what Muscle Testing is and why it's so beneficial. Call to schedule an appointment today!
Navigating Change in Uncertain Times
Here's a truth we're all facing: none of us is invincible against the winds of change. But we also don't have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us through uncertainty...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 2)
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
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TigerLily Wellness & Acupuncture
10420 Menchaca Rd
Austin, TX 78748