by Douglas Rutkowski | Dec 21, 2020 | Health & Wellness Videos, Mind & Body
Have you ever tried meditating, and given up because you couldn’t seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn’t actually the goal,...
by Douglas Rutkowski | Dec 14, 2020 | Mind & Body
Fear has a big impact on our immune system. It’s so important – especially these days – to keep our fear at a manageable level. Here’s how to do that.
by Douglas Rutkowski | Dec 7, 2020 | Health & Wellness
Part 2 of 2 Treating Osteoarthritis (OA): It has been commonly thought that OA is irreversible; however, advances in orthopedic treatments, regenerative medicine, nutritional science, physical therapy and related fields indicate that people can improve joint function...
by Douglas Rutkowski | Dec 2, 2020 | Health & Wellness
Part 1 of 2 There’s good reason why we hear this so often. Osteoarthritis (known as OA) is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of...
by Douglas Rutkowski | Nov 23, 2020 | Health & Wellness
It is not surprising that approximately 60% of the average diet calories come from sugar, flour and refined oils. The primary refined oils include corn, safflower, sunflower, cotton seed, and soybean oil’s which contain an excessive amount of Linolenic acid and omega...
