by Douglas Rutkowski | Jan 27, 2021 | Health & Wellness
I came across this blurb recently online and it was too good not to share: Imagine a brick building with brick walls. If one brick in one of the walls crumbles, the wall will still hold. If a few more bricks get destroyed, the wall will still stand. But when enough...
by Douglas Rutkowski | Jan 25, 2021 | Health & Wellness Videos
We offer more than just acupuncture! Dr. Vanessa explains what Muscle Testing is and why it’s so beneficial. Call to schedule an appointment today!
by Douglas Rutkowski | Jan 13, 2021 | Mind & Body
Here’s a truth we’re all facing: none of us is invincible against the winds of change. But we also don’t have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices that can move us...
by Douglas Rutkowski | Jan 6, 2021 | Clean Eating, Digestive Health, Health & Wellness
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
by Douglas Rutkowski | Dec 28, 2020 | Clean Eating, Digestive Health, Health & Wellness
Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...
