Our Blog
Hey There, Austin, Texas. More About Your Gut Microbiome
Your gut microbiome is what I like to call the game changer. Because health is everything and your body is the only place you have to live, getting your micro biome back in balance may be one of the most important exercises of your life! Here at TigerLily Wellness...
The Amazing Gut Microbiome
With today’s alarming rise of chronic disease, we all know somebody in Austin who has an autoimmune disease like arthritis, obesity, diabetes, IBS, autism, Parkinson’s, fatigue and many many more. All of these debilitating diseases stem from an unhealthy microbiome....
Sugar and Your Immune System
We see so many patients in Austin that report catching more colds and flu’s than their friends and family. After an extensive health exam and intake, we find that their diet is a large contributor to their problem. Most of the immune system resides in the gut. When...
Need Help with High Stress?
The word disease, if dissected, is dis-ease, or not at ease. The body is meant to heal itself and take care of itself. When we live at a constant state of stress, the body begins to have problems carrying out normal function. This state of stress leads the body to be...
Love Your Heart
Here is an excellent excerpt from the Harvard Gazzette. I hope this sheds some light on the true power of nutrition therapy for heart health. Harvard researchers have found that rutin a substance in buckwheat And tea have potent anticlotting powers that can help...
Give Your Heart a Fighting Chance
This may come as a surprise to you, but recent studies have concluded that cholesterol has little to nothing to do with heart disease, heart attacks, and strokes. The AIM-HIGH study, called one of the most important events in the world of cardiology, was actually...
Get a Tune-Up: Try Acupuncture in Austin!
Maintenance and prevention are a part of our daily lives. We do it around the house, for our pets and for our cars. We go to the dentist and we have check-ups with our physicians, why not practice health maintenance with your acupuncturist, too? Visiting my local...
What is Adrenal Fatigue?
Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the required level (Landa, 2012). Most commonly associated with intense and prolonged stress. It can also arise during or after acute or...
A Good Life Contains These 6 Essentials
I found this article by Jim Rhone and wanted to share it. I like it and hope you find it useful!! “The values that make up the foundation of a life well lived—and, no surprise, money isn’t one of them” Jim Rohn September 9, 2014 The ultimate expression of life is not...
Nervous? Can’t Sleep? Read this Now!!!
Do you suffer from panic attacks or have trouble sleeping? If so, you may have tried stress reduction techniques or even medications, but has anyone ever asked you what you eat? It may surprise you to learn that certain everyday foods, some of which are considered...
The Sticking Treatment: A Brief History of Acupunture
Acupuncture is one of the oldest healing techniques in the world, with a history that goes back more than 8,000 years. The earliest archaeological records of acupuncture date back to the Old Stone Age – a period 10,000 ago and earlier, – as stone knives that were used...
Do You Have Digestion Problems?
Indigestion and heartburn are two digestive problems that share in their popularity. Many of you have no idea why you have heartburn or why eating makes your stomach feel bad. Gas, bloating and discomfort can dominate your day Continuing down this path of not knowing...
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TigerLily Wellness & Acupuncture
10420 Menchaca Rd
Austin, TX 78748