by Douglas Rutkowski | Sep 7, 2021 | Acupuncture, Clean Eating, Digestive Health, Health & Wellness, Mind & Body
You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate...
by Douglas Rutkowski | Jun 28, 2021 | Clean Eating, Digestive Health, Health & Wellness Videos, Mind & Body
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. Douglas and Vanessa Rutkowski, LAc, Dipl OM, MSOM,...
by Douglas Rutkowski | Feb 12, 2021 | Digestive Health, Health & Wellness Videos
Coffee enemas are extraordinary for all sorts of physiological issues from constipation to simply boosting energy. Take control of your health NOW. Schedule an appointment today. Call us at 512-899-8996 We treat patients all over the world! You don’t need to...
by Douglas Rutkowski | Jan 6, 2021 | Clean Eating, Digestive Health, Health & Wellness
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
