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Probiotics, Gut Health & Glowing Skin

Probiotics, Gut Health & Glowing Skin

by Douglas Rutkowski | Mar 2, 2022 | Clean Eating, Digestive Health, Skin

Did you know there’s a very close relationship between the health of your gut and the health of your skin? Gut Flora There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as...
Help Keep Your Skin in Balance with Burdock Root

Help Keep Your Skin in Balance with Burdock Root

by Douglas Rutkowski | Dec 15, 2021 | Clean Eating, Health & Wellness, Skin

Burdock root, seeds, and leaves are recognized for their anti-inflammatory and antioxidant effects. The herb also has been used to protect liver cells from damage and to help purify the blood. The medicinal effects of Burdock root (Arctium lappa) on the organs of...
We’re Getting Into the Chilly Season… Got Vitamin D? ☀️

We’re Getting Into the Chilly Season… Got Vitamin D? ☀️

by Douglas Rutkowski | Sep 28, 2021 | Health & Wellness

It’s right around the corner! Fall is here and the temp’s dropping. It’s going to become a little less comfortable to sunbathe outside, BUT Vitamin D is easy to supplement almost seamlessly into your daily routine. But which form of Vitamin D is best...
Portobello Mushroom: A Nutrient Powerhouse

Portobello Mushroom: A Nutrient Powerhouse

by Douglas Rutkowski | Sep 15, 2021 | Clean Eating, Digestive Health, Health & Wellness

DID YOU KNOW… Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D,...
Toxic Chemical Burdens Are Inevitable

Toxic Chemical Burdens Are Inevitable

by Douglas Rutkowski | Sep 15, 2021 | Digestive Health, Health & Wellness

Toxic Chemicals are more prevalent now than ever before. If you live on planet earth, you ARE being exposed to toxic chemicals. That’s just the way it is. And the good news is that there are ways to efficiently and effectively deal with them! Dr. Douglas goes in...
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  • Help Keep Your Skin in Balance with Burdock Root
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