by Vanessa Rutkowski | Oct 3, 2018 | Health & Wellness, Mind & Body, Sleep
Adrenal Fatigue Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the required level (Landa, 2012). Most commonly associated with intense and prolonged stress. It can also arise during or...
by Vanessa Rutkowski | Sep 29, 2018 | Clean Eating, Health & Wellness
Every where you look in Austin, there are signs for getting the flu shot or some other vaccine. If you happen to be a senior citizen, they will give you a super dose! Despite this push, there has been no decline in the number of people getting the flu. NONE! That...
by Vanessa Rutkowski | Sep 17, 2018 | Digestive Health, Health & Wellness, Mind & Body
Everyday we enjoy getting the opportunity to help our Acupuncture and Clinical Nutrition patients in Austin achieve better health. We get great results typically using a combination of Acupuncture, Clinical Nutrition and lifestyle guidance. I came across this concise...
by Vanessa Rutkowski | Sep 12, 2018 | Acupuncture, Health & Wellness
Fibromyalgia is an idiopathic diagnosis, meaning the medical community doesn’t know why this happens to the body. Fibromyalgia syndrome affects the muscles and soft tissue. Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or...
by Vanessa Rutkowski | Sep 10, 2018 | Digestive Health, Health & Wellness, Mind & Body
This may come as a surprise to you, but recent studies have concluded that cholesterol has little to nothing to do with heart disease, heart attacks, and strokes. The AIM-HIGH study, called one of the most important events in the world of cardiology, was actually...
