by Vanessa Rutkowski | Dec 12, 2018 | Health & Wellness, Mind & Body
I found this article by Jim Rhone and wanted to share it. I like it and hope you find it useful!! “The values that make up the foundation of a life well lived—and, no surprise, money isn’t one of them” Jim Rohn September 9, 2014 The ultimate expression of life is not...
by Vanessa Rutkowski | Nov 29, 2018 | Health & Wellness, Sleep
Do you suffer from panic attacks or have trouble sleeping? If so, you may have tried stress reduction techniques or even medications, but has anyone ever asked you what you eat? It may surprise you to learn that certain everyday foods, some of which are considered...
by Vanessa Rutkowski | Nov 12, 2018 | Acupuncture
Acupuncture is one of the oldest healing techniques in the world, with a history that goes back more than 8,000 years. The earliest archaeological records of acupuncture date back to the Old Stone Age – a period 10,000 ago and earlier, – as stone knives that were used...
by Vanessa Rutkowski | Nov 1, 2018 | Digestive Health, Health & Wellness
Indigestion and heartburn are two digestive problems that share in their popularity. Many of you have no idea why you have heartburn or why eating makes your stomach feel bad. Gas, bloating and discomfort can dominate your day Continuing down this path of not knowing...
by Vanessa Rutkowski | Oct 23, 2018 | Digestive Health, Health & Wellness
There are good types and bad types of bacteria in the world of the gut. When we’re first born, our body is quite untouched and the digestive tract is sterile. Immediately we are presented with breast milk and environmental factors, both of which begin colonizing our...
