by Douglas Rutkowski | Sep 7, 2021 | Acupuncture, Clean Eating, Digestive Health, Health & Wellness, Mind & Body
You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate...
by Douglas Rutkowski | Aug 24, 2021 | Acupuncture, Health & Wellness, Mind & Body
Vitamin D: What You Need to Know for Your Health Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different...
by Douglas Rutkowski | Jun 28, 2021 | Clean Eating, Digestive Health, Health & Wellness Videos, Mind & Body
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. Douglas and Vanessa Rutkowski, LAc, Dipl OM, MSOM,...
by Douglas Rutkowski | Jun 2, 2021 | Health & Wellness, Mind & Body
Stress and obligation are a big presence for the majority of us in our day-to-day lives. We struggle with it constantly. Here is a quick tip to help alleviate that stress and realign yourself back to having a wonderful day. Give us a call or shoot us an email to...
by Douglas Rutkowski | Apr 23, 2021 | Health & Wellness, Mind & Body
Even as we’re well into 2021, “normal” still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim “what was,” but we can begin to carve out a family and work life that enhances our...
