by Douglas Rutkowski | Jan 6, 2021 | Clean Eating, Digestive Health, Health & Wellness
Part 2 of 2 Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose chicken, duck, turkey or beef bones, select organic and grass-fed whenever possible. The key benefit of bone broth is...
by Douglas Rutkowski | Dec 28, 2020 | Clean Eating, Digestive Health, Health & Wellness
Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...
by Douglas Rutkowski | Dec 7, 2020 | Health & Wellness
Part 2 of 2 Treating Osteoarthritis (OA): It has been commonly thought that OA is irreversible; however, advances in orthopedic treatments, regenerative medicine, nutritional science, physical therapy and related fields indicate that people can improve joint function...
by Douglas Rutkowski | Dec 2, 2020 | Health & Wellness
Part 1 of 2 There’s good reason why we hear this so often. Osteoarthritis (known as OA) is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of...
by Douglas Rutkowski | Nov 23, 2020 | Health & Wellness
It is not surprising that approximately 60% of the average diet calories come from sugar, flour and refined oils. The primary refined oils include corn, safflower, sunflower, cotton seed, and soybean oil’s which contain an excessive amount of Linolenic acid and omega...
