by Douglas Rutkowski | Mar 2, 2022 | Clean Eating, Digestive Health, Skin
Did you know there’s a very close relationship between the health of your gut and the health of your skin? Gut Flora There are many different microorganisms, including bacteria, that reside in the gut and which are often simply referred to as...
by Douglas Rutkowski | Dec 6, 2021 | Clean Eating, Digestive Health, Health & Wellness, Skin
Many raw foods are safe and especially good for nourishing the skin. Raw food provides the body with substantial amounts of fiber, minerals, vitamins, and essential fatty acids (EFAs). All of these are important for hydrating the skin, maintaining its underlying...
by Douglas Rutkowski | Jun 28, 2021 | Clean Eating, Digestive Health, Health & Wellness Videos, Mind & Body
Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. Douglas and Vanessa Rutkowski, LAc, Dipl OM, MSOM,...
by Douglas Rutkowski | Feb 12, 2021 | Digestive Health, Health & Wellness Videos
Coffee enemas are extraordinary for all sorts of physiological issues from constipation to simply boosting energy. Take control of your health NOW. Schedule an appointment today. Call us at 512-899-8996 We treat patients all over the world! You don’t need to...
by Douglas Rutkowski | Dec 28, 2020 | Clean Eating, Digestive Health, Health & Wellness
Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...
