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The Truth About Fats & Carbs

The Truth About Fats & Carbs

by Douglas Rutkowski | Nov 2, 2021 | Clean Eating, Digestive Health, Health & Wellness

When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary...
Portobello Mushroom: A Nutrient Powerhouse

Portobello Mushroom: A Nutrient Powerhouse

by Douglas Rutkowski | Sep 15, 2021 | Clean Eating, Digestive Health, Health & Wellness

DID YOU KNOW… Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D,...
Intermittent Fasting – Unparalleled Benefits

Intermittent Fasting – Unparalleled Benefits

by Douglas Rutkowski | Jun 28, 2021 | Clean Eating, Digestive Health, Health & Wellness Videos, Mind & Body

Most of us want to lose weight, but what about the other things like healthy cell regeneration, better sleep and just plain feeling better? Intermittent Fasting can provide some answers. Dr. Douglas has got the scoop. Douglas and Vanessa Rutkowski, LAc, Dipl OM, MSOM,...

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