by Douglas Rutkowski | Sep 28, 2021 | Health & Wellness
It’s right around the corner! Fall is here and the temp’s dropping. It’s going to become a little less comfortable to sunbathe outside, BUT Vitamin D is easy to supplement almost seamlessly into your daily routine. But which form of Vitamin D is best...
by Douglas Rutkowski | Sep 15, 2021 | Clean Eating, Digestive Health, Health & Wellness
DID YOU KNOW… Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D,...
by Douglas Rutkowski | Sep 7, 2021 | Acupuncture, Clean Eating, Digestive Health, Health & Wellness, Mind & Body
You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate...
by Douglas Rutkowski | Aug 24, 2021 | Acupuncture, Health & Wellness, Mind & Body
Vitamin D: What You Need to Know for Your Health Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different...
