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The Truth About Fats & Carbs

The Truth About Fats & Carbs

by Douglas Rutkowski | Nov 2, 2021 | Clean Eating, Digestive Health, Health & Wellness

When it comes to dietary fats and carbohydrates, advice has varied greatly. The good news is that we do have long-standing wisdom just about everyone can follow for better health. Why We Need Fats In Our Diet Fats are a high-energy fuel source and a necessary...
Portobello Mushroom: A Nutrient Powerhouse

Portobello Mushroom: A Nutrient Powerhouse

by Douglas Rutkowski | Sep 15, 2021 | Clean Eating, Digestive Health, Health & Wellness

DID YOU KNOW… Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D,...
Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 1)

Bone Broth – An Old Fashioned Secret to Immunity, Gut Health and Fighting Osteoarthritis – A Great Practice for The New Year! (Part 1)

by Douglas Rutkowski | Dec 28, 2020 | Clean Eating, Digestive Health, Health & Wellness

Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...

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