by Douglas Rutkowski | Sep 15, 2021 | Clean Eating, Digestive Health, Health & Wellness
DID YOU KNOW… Like humans, mushrooms convert sunlight into a usable form of Vitamin D, which aids in the absorption of calcium and phosphorus, essential minerals for bone health and strength. In addition to being one of the few foods to contain Vitamin D,...
by Douglas Rutkowski | Sep 15, 2021 | Digestive Health, Health & Wellness
Toxic Chemicals are more prevalent now than ever before. If you live on planet earth, you ARE being exposed to toxic chemicals. That’s just the way it is. And the good news is that there are ways to efficiently and effectively deal with them! Dr. Douglas goes in...
by Douglas Rutkowski | Sep 7, 2021 | Acupuncture, Clean Eating, Digestive Health, Health & Wellness, Mind & Body
You’re about to hear sunbathing advice that is contrary to everything you’ve been taught about sun exposure: Get outside, without sunscreen slathered on your skin, and get some sun on your skin. Yes, we said WITHOUT sunscreen. Why? The only way to activate...
by Douglas Rutkowski | Aug 24, 2021 | Acupuncture, Health & Wellness, Mind & Body
Vitamin D: What You Need to Know for Your Health Worldwide interest in the health protective benefits of Vitamin D has increased exponentially since the start of the COVID-19 pandemic. We now know that low Vitamin D levels are common among people of different...
by Douglas Rutkowski | Apr 23, 2021 | Health & Wellness, Mind & Body
Even as we’re well into 2021, “normal” still has new meaning for how we work, live, and interact with the people in our lives. We may not fully reclaim “what was,” but we can begin to carve out a family and work life that enhances our...
