Posts in Health & Wellness (page 14)

Getting in Shape for the holiday’s

If you are like me and would like to get in shape for the holiday feast fest, you should read this. Getting in shape & improving your health through physical fitness training is a great gift to give ourselves for the holidays. With more and more people in our local Austin community gaining weight to the point of obesity, the challenge to get in shape can be a lonely one.

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Sleepless in Austin

For all those Austinite’s who have sleepless nights, depleted energy levels and moodiness as a result of their continued wakeful state, this is for you. We offer a number of drug-free, natural and effective treatments for insomnia and other sleep related disorders.

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Managing stress with Acupuncture

According to the American Medical Association, stress is the leading cause of over 80% of all disease in the world. This can be a startling statistic or can be viewed as very empowering fact of life. In Austin, we all share in a fairly stressful life, from dealing with traffic, to problems with school (whether as a parent or student). Managing this can be a challenging affair.

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WAKING UP WITH A STIFF NECK?

Have you ever awoken with a stiff neck and wondered why? Many of our patients in Austin complain of this and don’t have any idea why this happens. There are a few possibilities as to why this bothersome condition plagues so many. First is stress. Most of us share in having a stressful life and this can cause chronic neck and shoulder tension.

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Weather Changes and Your Health

As our weather changes from week to week, oftentimes we find our health changing for the worse. Whether it’s aches and pains or a tendency to catch a cold and flu easily, we can and do feel this unfortunate change take place. The western explanation typically includes a weak immune system resulting in catching a cold or other viral infection or perhaps symptoms that indicate arthritis related joint pain.

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“Ask-u-puncture”

Acupuncture seems to have so few online venues for professional advice that we at TigerLily Acupuncture have decided to provide a way for the public to ask your local acupuncture professionals questions. We will also share some acupuncture advice based on experiences here in our Austin acupuncture practice.

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