Need help with High Stress?
The word disease, if dissected, is dis-ease, or not at ease. The body is meant to heal itself and take care of itself. When we live at a constant state of stress, the body begins to have problems carrying out…
Give Your Heart a Fighting Chance
This may come as a surprise to you, but recent studies have concluded that cholesterol has little to nothing to do with heart disease, heart attacks, and strokes. The AIM-HIGH study, called one of the most important events in the…
Get a Tune-Up: Try Acupuncture in Austin!
Maintenance and prevention are a part of our daily lives. We do it around the house, for our pets and for our cars. We go to the dentist and we have check-ups with our physicians, why not practice health maintenance…
A Good Life Contains These 6 Essentials
I found this article by Jim Rhone and wanted to share it. I like it and hope you find it useful!! “The values that make up the foundation of a life well lived—and, no surprise, money isn’t one of them”…
Nervous? Can’t Sleep? READ THIS NOW!!!
Do you suffer from panic attacks or have trouble sleeping? If so, you may have tried stress reduction techniques or even medications, but has anyone ever asked you what you eat? It may surprise you to learn that certain everyday foods, some…
The STICKING TREATMENT: A BRIEF HISTORY OF ACUPUNCTURE
Acupuncture is one of the oldest healing techniques in the world, with a history that goes back more than 8,000 years. The earliest archaeological records of acupuncture date back to the Old Stone Age – a period 10,000 ago and…
What is “Gut Dysbiosis”
There are good types and bad types of bacteria in the world of the gut. When we’re first born, our body is quite untouched and the digestive tract is sterile. Immediately we are presented with breast milk and environmental factors,…
Adrenal Fatigue in Austin, Texas
Adrenal Fatigue Adrenal fatigue is a collection of signs and symptoms, known as a syndrome that results when the adrenal glands function below the required level (Landa, 2012). Most commonly associated with intense and prolonged stress. It can also arise…
Flu Season – What you should really do
Every where you look in Austin, there are signs for getting the flu shot or some other vaccine. If you happen to be a senior citizen, they will give you a super dose! Despite this push, there has been no decline…
7 Things Healthy People Do Every Morning
Everyday we enjoy getting the opportunity to help our Acupuncture and Clinical Nutrition patients in Austin achieve better health. We get great results typically using a combination of Acupuncture, Clinical Nutrition and lifestyle guidance. I came across this concise article…
Recent Articles
Need help with High Stress?
The word disease, if dissected,…
Love Your Heart
Here is an excellent excerpt…
Give Your Heart a Fighting Chance
This may come as a…
