by Douglas Rutkowski | Dec 28, 2020 | Clean Eating, Digestive Health, Health & Wellness
Part 1 of 2 There was a time when soup broth was made fresh, with vegetables, herbs, meat, and the bones from the animal, be it fish, poultry, or steer. As soup became a canned convenience food, bones were often left out of preparation. Today, bone broth has made a...
by Douglas Rutkowski | Dec 21, 2020 | Health & Wellness Videos, Mind & Body
Have you ever tried meditating, and given up because you couldn’t seem to relax? This is the video for you. Dr. Douglas Rutkowski talks about what a meditation practice is really like and why it takes PRACTICE. The relaxation isn’t actually the goal,...
by Douglas Rutkowski | Dec 14, 2020 | Mind & Body
Fear has a big impact on our immune system. It’s so important – especially these days – to keep our fear at a manageable level. Here’s how to do that.
by Douglas Rutkowski | Dec 7, 2020 | Health & Wellness
Part 2 of 2 Treating Osteoarthritis (OA): It has been commonly thought that OA is irreversible; however, advances in orthopedic treatments, regenerative medicine, nutritional science, physical therapy and related fields indicate that people can improve joint function...
by Douglas Rutkowski | Dec 2, 2020 | Health & Wellness
Part 1 of 2 There’s good reason why we hear this so often. Osteoarthritis (known as OA) is the most common musculoskeletal disease in the world and a prevalent factor in work absences, temporary or permanent disability, hospital admissions, and use of...