Summer is a great time to Clean out

Summertime in Austin can be a real challenge. It is so hot most wont venture outside and get the exercise that they might need to keep the inches and pounds off. At the same time I hear many of my  Acupuncture patients in Austin tell me stories of late nights and drinks with friends, after all it’s summer. They tell me how tired they are, that they haven’t been sleeping as well, their cranky and how they wish they could lose some weight. I help with Acupuncture Chinese Herbs and Clinical Nutrition and I tell them,” If you want to improve your health, sleep & blood chemistry, increase your energy, lose weight and inches, then a cleanse in the summer is perfect for you.”

I am on day 9 of 21 and I feel great. I have lost 14 lbs, my sleep is better as is my energy level. I am happier and less stressed. This cleanse reminds us all that anything is possible. We CAN go without bread,  a morning latte, dessert and other carbs. Talking about  this is one thing, experiencing it is deep , personal and unforgettable. After the cleanse my Acupuncture patients in Austin will often tell me that when they had a bite of something sweet it made them feel well…less good than they felt before they ate it. This is their bodies reaction to a food. So if the summer is beating you down and you’re tired of feeling tired and toxic, give us a call and we will help you start on the path to fuller health and wellness.